Expert Coaching: Guidance from experienced coaches, dedicated to helping you reach your potential.
Camaraderie: Build lasting friendships as part of a supportive and encouraging team environment.
Holistic Development: Training that focuses on physical fitness, mental preparedness, and long-term well-being.
Healthy Habits for Lifelong Wellness: Build lasting love for a sport you can continue into adulthood.
Beautiful Runs: Explore gorgeous local trails.
Team Competitions: The opportunity to compete in exciting Cross-Country Meets with your team!
Everything included in the Ember Membership PLUS:
Individualized, personal daily training calendar.
Consistent communication with coach for training plan feedback and adjustments.
Video analysis of running form with frame by frame voiceover feedback.
Pre-race visualization guidance.
Meet registration fees included!
Flexibility to choose the practice that works best for you each week!
Expert Coaching: Guidance from experienced coaches, dedicated to helping you reach your potential.
Camaraderie: Build lasting friendships as part of a supportive and encouraging team environment.
Holistic Development: Training that focuses on physical fitness, mental preparedness, and long-term well-being.
Healthy Habits for Lifelong Wellness: Build lasting love for a sport you can continue into adulthood.
Beautiful Runs: Explore gorgeous local trails.
Team Competitions: The opportunity to compete in exciting Cross-Country Meets with your team!
Physical training includes endurance, strength, balance, power, agility, sport specific skill development and more. With this option, you choose what you want work on and a CSA Coach will guide you through an individualized, 1hr exercise routine targeting your needs.
As with everything at Complete Student-Athlete, we recommend a balanced approach through a personalized plan that integrates each of these important training focuses according to your goals, along with equal parts mental training and synchronized dietary intake. That’s why we encourage scheduling a free, no obligation, introduction call with one of our personal development coaches to get started.
Although we prefer taking a holistic approach to preparation with comprehensive nutrition, mental, and physical training services combined in one package, we understand that there is a time and place for scheduling a single physical training session. Whether you are just checking us out or adding a supplemental session, this one-time, 1hr physical training session gives you that flexibility.
Please download, review and sign the Waiver, General Release and Photo Use Policy Agreement prior to the student’s participation with the Fireballs. Signed copies may be emailed to Fireballs@CompleteStudent-Athlete.org or handed to a member of the coaching staff prior to their first practice.
