Physical training includes endurance, strength, balance, power, agility, sport specific skill development and more. With this option, you choose what you want work on and a CSA Coach will guide you through an individualized, 1hr exercise routine targeting your needs.

As with everything at Complete Student-Athlete, we recommend a balanced approach through a personalized plan that integrates each of these important training focuses according to your goals, along with equal parts mental training and synchronized dietary intake. That’s why we encourage scheduling a free, no obligation, introduction call with one of our personal development coaches to get started.

Although we prefer taking a holistic approach to preparation with comprehensive nutrition, mental, and physical training services combined in one package, we understand that there is a time and place for scheduling a single physical training session. Whether you are just checking us out or adding a supplemental session, this one-time, 1hr physical training session gives you that flexibility.